How Many Calories Are in a Mango?

The list of “The 12 Least Contaminated Meals” has acknowledged mangoes as one of those foods. With pesticides being a significant factor for fresh meals, incorporate mangoes to avoid a possible health risk and improve your diet. Mangoes have multiple health benefits, style good, and are a great healthy snack. There are 107 energy in mango (1 cup, sliced/a hundred sixty five grams). Mangoes will be blended with different meals and give a as soon as boring, styleless dish an exciting, enticing twist. The amount of calories in mango can vary depending on the scale and type of mango. There are hundreds of various types of mangoes, however there are 4 high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are giant, juicy and sweet. They’re in season the months of July, August and September. These particular mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 calories in a Kent mango (a hundred sixty five grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Filled with reds, oranges, purples and yellows, their shade alone appeals to individuals and their taste buds. This particular fruit has a medium fiber content material, which would be useful for someone specializing in a high fiber diet. 107 energy (one hundred sixty five grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July by means of September. Keitt mangoes have a sweet taste and are just about fiber-less apart from the flesh area close to the seed. Keitt mangoes also have 107 energy (a hundred sixty five grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is likely one of the fruits known as a “super fruit” because of its distinctive flavor, fragrance and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are helpful in protecting the body towards colon, breast, leukemia and prostate cancers. Recent mango is a good supply of potassium, which helps management coronary heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes help the body develop resistance towards infections, produce the hormone GABA for the brain, and management homocystiene ranges within the blood. With the low amount of calories in mango and quite a few health benefits, one can not go improper with incorporating mangoes in your daily meal plan.

The best way to Store

Unripe mangoes might be stored at room temperature for 3 to eight days until ripened. Ripe mangoes should be stored in a plastic or paper bag in the refrigerator for as much as five days. As a way to store peeled and cut mangoes, put mangoes in an airtight container and refrigerate for up to four days. If you would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for 2 hours. As soon as frozen, place mangoes in a zip-lock freezer bag and keep in freezer till ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be utilized for quite a lot of completely different dishes: topping for tilapia, salmon or chicken or used for an everyday dipping snack.


3 mangoes, peeled and diced

1 large cucumber, peeled and diced

2 tablespoons of chopped green onion

1/4 cup diced red bell pepper

2 tablespoons chopped contemporary cilantro

1 jalapeno pepper, seeded and minced

1/4 teaspoon sea salt

2 limes


Squeeze limes to get half of teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Mix all of the ingredients, chill within the refrigerator till ready to serve.

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