Marine collagen has develop to be a magnificence buzzword lately, and a few have even called it the next health superfood. Research suggests marine collagen health benefits range from weight and muscle upkeep, to bone and joint support, to promoting healthy tissue growth of the hair, skin and nails.* Collagen can be an crucial component of the gut’s connective tissue and can assist assist the protective lining of the digestive tract.* In this publish we’ll discover the distinctive health and sweetness benefits of marine collagen peptides.
What’s marine collagen?
Marine collagen is a pure type of hypoallergenic protein produced from the skins of fish. Fish skins remaining from meals production are utterly washed, then hydrolyzed by an acid and a meals grade enzyme to yield marine collagen peptides, which have a low molecular weight for simple digestion and absorption.
Although all collagen consists of the equivalent amino acids, marine collagen differs from bovine or porcine-derived collagen in that it contains higher amounts of the amino acids Glycine and Proline, which have been significantly related with promoting healthy hair, skin and nails.* Marine Collagen may also be absorbed into the body faster.*
Marine Collagen Benefits
Marine collagen peptides are comprised of types of collagen, types I & III. Type I and Type III collagen benefits embrace promoting healthy hair and nail progress, improving skin elasticity and hydration, as well as supporting joint health and efficiency, bone energy and healthy body composition.
• Skin elasticity and hydration: Research have shown that oral supplementation with collagen peptides may improve hallmarks of skin getting old, comparable to elasticity and hydration.* In a single current scientific research, marine collagen peptides had been combined with plant-derived antioxidants. Skin properties collectively with elasticity, sebum production, epidermal/dermal thickness and collagen density had been remarkably improved after 2 months of supplementation 1 A really helpful dose of 10 grams (2 tablespoons) a day of marine collagen is perfect for skin health.*
• Healthy nail progress: One current examine demonstrated that the each day ingestion of bioactive collagen peptides elevated nail progress and improved brittle nails in conjunction with a notable lower within the frequency of broken nails.
• Improved cellulite morphology: Dietary supplementation with specific collagen peptides has been shown to have a body mass index-dependent useful effect on cellulite morphology and appearance.
• Bone and joint help: Though Type II collagen is more specific for joint help, hydrolyzed collagen typically is of curiosity as a potential therapeutic agent within the therapy of osteoarthritis and osteoporosis, with a strong safety profile.*
• Body composition: Compared with placebo, collagen peptide supplementation in combination with resistance training additional improved body composition by increasing lean mass, muscle energy and fat loss in aged sarcopenic men.four Marine collagen additionally helps provide a full feeling (satiety) for consumers who’re attempting to shed further pounds, and preliminary animal research suggests it could promote healthy blood sugar balance.*
Why Select Vital Vitamins Marine Collagen?
Vital Vitamins’ newest product, marine collagen, provides 9.four grams of protein per serving, and eight out of 9 essential amino acids. Our hydrolyzed collagen powder incorporates no odor or type, is straightforward to digest, and readily dissolves in scorching or cold liquids or soft meals, corresponding to coffee, smoothies, protein shakes, soups or sauces.
Our marine collagen is sourced from fish, however during the extraction process, practically all allergens are removed from the collagen. In truth, anyone with a fish allergy should seek the advice of their physician before utilizing marine collagen.
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